Find a list of other
Men Only Pilates & Core Work Classes (Tuesday 6pm, 8.15pm, Wednesday 6.30pm) here.
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(1) Increase your Core Strength
(2) Improve your Mobility
(3) Boost your Flexibility
(4) Prevent Injuries
with a our Core Conditioning, Core Strength and Pilates Class starting in March & February 2016.
I’m teaching Pilates & Core Strength Classes in the greater South Dublin area (mainly Dublin 18, Dublin 16, Dublin 14, D18, D16, D14) since 2003. Classes take place in various public gyms, one-to-one / private classes, community centres, parish centres, sport clubs e.g. TCD Mens Rowing Squat, UCD Ladies Rowing Squat and corporate gyms and corporate classes.
During the classes we will mix:
1. Traditional Pilates Moves e.g. Pilates Single Leg Stretches, Swimming, Shoulder Bridge, Scissors, Side Lifts etc.
2. Sports, Gym like Core Strength Exercises e.g. Plank variations, back extensions etc..
3. Mobility Exercises to loosen joints and to free up your spine and back.
4. Various stretching exercises, some that you might have done at the end of your gym workout, some are more yoga-like others are focusing on tight calf, hamstrings etc..
5. Plus I through in a for general body-weight exercises e.g. push-up variations, squat variations, revers push-ups etc. to keep it interesting and varied.
Most guys/men need to keep working on their core strength, mobility and flexibility to stay at the top of their game, this might be for running, triathlon, squash, tennis or golf etc..
- Day: Wednesday’s
- Time: 6:30pm (duration 1 hour)
Venue: IrishFit – Store/Shop – Sandyford Industrial Estate, 25 Spruce Ave, Stillorgan Industrial Park, Blackrock / Sandyford, close to the Stillorgan LUAS stop, Dunnes Store and the Beacon Hospital.- Course duration: 8 weeks
- Course Fee: €100 for 8 consecutive weeks
- Drop-In possible: €14 (availability allowing, call or text at least two days before the day you want to attend)
There is a max. of 10-12 participants per class.
Contact Martin for more details or course bookings or book online below.