Men Only Pilates, Core Strength Flexibility Clases – with Martin
1. Increase Core Strength
2. Improve Mobility & Flexibility
3. Prevent Injuries & Back Issues
Join my last two Thursday 6.30pm-7.30pm in December 2021 – Men Only Pilates Classes in Sandyford Community Centre, Dublin 18, D18.
1. Thursday 9th December 2021 – 6.30pm-7.30pm 2. Thursday 16th December 2021 – 6.30pm-7.30pm
Trial or Drop-Ins, Pay-As-You-Go (for €15) Classes are possible. Martin
If you join – one or both Thursday classes – in December 2021 you automatically secure your place for theThursday 6.30pm Classes in January 2022. First preference will be given to current class participants – for all other classes.
The January classes 2022 will either start during the week of Monday 3rd January or Monday January 11th 2022. I will check possible starting dates with the venue managers in the next few days.
Simply register your interest via below form and I aim to contact you within 24-48 hours (Monday to Friday 9am-5pm, or contact, call Martin via the “Contact-Us” page.
Below an update concerning my future weekly Pilates & Core Strength, Fitness Class timetable, how it will look like from early September 2020 onwards. Fingers crossed, Covid-19 numbers here in Dublin/Ireland stay low or will drop further so that we can go ahead with the?e local classes.
I will offer a mix of (1) Online-Live-Virtual Classes and (2) local In-Person Classes in various local Community, Parish and Sport Centers in the South Dublin area (Dundrum, Rathfarnham, Sandyford, Leopardstown, Belarmine, Dublin 14, Dublin 16 and Dublin 18).
Class Sizes are currently (1) Live-Virtual-Online Classes – 8-11 participants maximum, (2) Local In-Person Classes 8-10 participants maximum.
(1) Men Only Pilates & Core Strength Classes (2) Mid Morning Mixed Gender Pilates Classes (3) Active Seniors & Over 60s Pilates, Mobility and Flexibility Classes (4) Golfers Pilates, Core Strength & Mobility, Flexibility Classes (5) Live-Streaming of Local In-Person Classes (free trial classes, volunteers needed !!! ) (6) Class fees/prices
Classes are 60min in duration, with 15-30min in between classes if classes are taught back to back.
Class participants who attended local In-Person classes before Covid-19 have first preference to re-join local In-Person classes.
Local In-Person class participants will have to (1) sign and acknowledge our Covid-19 consent-form and (2) familiarise themselves with our ” Covid-19 Health & Safety Guidelines / Policy.”, see http://www.pilatesdublin.ie/covid19/ .
You will be able to transfer class credits paid for online-classes to local In-Person classes once we restarted local In-Person classes.
(1.2) Tuesday 8-9pm In-Person Men’s Pilates Classes (Taney Parish Centre Dundrum, Dublin 14, Dublin 16) starts 8th September 2020.
(1.3) Wednesday 6.30-7.30pm Men’s Pilates Classes – already started – a new 7-week block will start 9th September 2020 (Belarmine Community Centre, Dublin 18, in Sandyford, beside the Leopardstown Industrial Estate).
(1.4) *NEW* Thursday 6-7pm Men’s Pilates Classes – start 27th August or 3rd September 2020 (Belarmine Community Centre, Dublin 18, in Sandyford, beside the Leopardstown Industrial Estate).
(2) Mid Morning Mixed Gender Pilates Classes (2.1) Monday 10-11am Live-Online Pilates for all levels (on-going, most likely until the Golf Club, Club House reopens and we restart teaching the In-Person Classes in DLGC Dun Laoghaire Golf Club in Enniskerry).
(2.2) Wednesday 10-11am Live-Online Beginners to Intermediate Pilates classes (on-going, most likely until the Rathfarnham Parish Centre, the Old Court House reopens).
(3.2) Thursday 11.30am-12.30pm Active Seniors & Over 60s Pilates (this class is put on hold for the time being).
(4) Golfers Pilates, Core Strength & Mobility, Flexibility Classes (4.1) Tuesday 10-11am Live-Online Golfers Pilates (on-going, most likely until the Golf Club, Club House reopens and we restart teaching the In-Person Classes in DLGC Dun Laoghaire Golf Club in Enniskerry).
(5) Live-Streaming of Local In-Person Classes (free trial classes, volunteers needed !!! ) I will do a few trial runs of live-streaming, some of my local In-Person Classes, i.e. Men’s Pilates in Belarmine and Taney, to test the sound and audio quality with a few volunteers (FREE classes for them). These classes will be offered, in the future, at a discounted price, if the audio & video-quality work for online-class participants.
(6) Class fees/prices (6.1) Local In-Person Classes (6.1.1) 7-consecutive-week block of classes €95 (6.1.2) Drop-In (if availability allows) €15
(6.2) Live-Online-Virtual-Classes with live-feedback (correction, motivation, suggestions of alternative moves). (6.2.1) 4-Online Classes (Introduction Offer) €32 (6.2.2) 4-Online Classes (Post Introduction Offer) €50 (6.2.3) 8-Online Classes (Post Introduction Offer) €90 (6.2.4) 1-Online Class Drop-In / Pay-As-You-Go €13
Pilates Classes Courses Exercises in Dublin – North South West East Dublin and Dublin City Centre
Pilates Classes – Courses in South Dublin start end June – early July 2014.
Elena and myself will commence our Summer Pilates and Fitness Class Timetable next week and the following week (week of Monday 23rd June and Monday 30th June 2014).
You might join one the following types of Pilates (small equipment i.e. Pilates Rings, Pilates Balls, Foam Rollers, Resistance Bands, small Hand Weights) and Fitness classes.
Morning Pilates Classes – D14
Evening Pilates Classes – D2 and D14
Pilates – Beginners Level Classes – D2 and D14
Pilates – Intermediate Level Classes – D2 and D14
Pilates – Advanced Level Classes – D2 and D14
Pilates – Men’s / Guy’s Only Classes for Core Strength – D14
We are starting a new set of Pilates and other Fitness Classes i.e. Kettlebells, Mens Pilates & Core Conditioning early May 2014.
Our Pilates Classes take place in
South William Studio Dublin 2 – City Centre, 28th South William Street: Classes are taught by Elena Kiernan and her colleagues and include: 1.1. Beginners Pilates Classes 1.2. Improvers Pilates Classes 1.3. Intermediate Pilates Classes ..
Fitnecise Studio
South Dublin, Churchtown Village, Dublin 14 / Dublin 16:
Classes are taught by Martin Luschin and his team Karen Watkins,
and Dagmara Jerzak and include:
2.1 Pilates:
2.1.1. Beginner Pilates Classes
2.1.2. Intermediate Pilates Classes
2..1.3. Advanced Pilates Classes
2.1.4. Prenatal – Pregnancy Pilates Classes
2.1.5.. Mens / Men Only Pilates and Core Conditioning (I combine traditional Pilates exercises, gym-like core strength exercises and general mobility and flexibility work in those classes, as men seem to benefit more from this combination of exercises). 2.2. Kettlebell Classes 2.3. Yoga Classes 2.4. Tai Chi Classes
Join most classes any time !
Call Martin – Fitnecise Studios at 086-1736720
Pilates Classes at the weekend – Saturday Mornings 11am-12pm in our Dublin based Pilates Studio – the current class level is Beginners,
but we will progress over the next few weeks and months gradually to Beginners Level 2 and Intermediate Pilates level.
There are 4 Saturday classes left before Christmas, we will finish on Saturday 17th December.
We use different equipment during our Pilates classes e.g.
Pilates Rings also called Fit Circles
Foam Rollers
Gymsticks
Resistance Bands, Resistance Tubes
a BOSU Ball
Gym Balls, Swiss Balls etc.
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You might join one the following types of Pilates (small equipment i.e. Pilates Rings, Pilates Balls, Foam Rollers, Resistance Bands, small Hand Weights) and Fitness classes.
