Tag Archives: Intermediate Pilates

Video 2 – Intermediate to Advanced Pilates & Core Strength Combination

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In this Intermediate to Advanced Pilates & Core Strength Video I demonstrate a combination of three movements
(1) Plank & Knee Pull-In >> Focus: Core Strength (lower abs), a bit Upper Body Strength Toning
(2) Push-Ups >> Focus: Upper Body Strength, small bit of Core Strength
(3) Plank & Side Kick >> Focus: Waist / Obliques, a bit Upper Body Strength Toning

You might try this sequence if you have done Pilates or other Core Strength exercises and work before on a regular basis. I wouldn’t recommend these moves to someone who just started to do Pilates or has any neck, back or shoulder issues.

Let me know how you get on and how easy or challenging this sequence is.

Yours in Health & Fitness
_ Martin

October 2015 – Pilates Class News ….

A brief update re current classes. I’m in the process of revamping this website and offering other Pilates instructors the opportunity to promote their Dublin based Pilates classes here as well.

My current classes include:

  1. Tuesday 6-7pm
    Men Only Pilates / Core Conditioning – Sandyford Community Centre, Dublin 18
  2. Tuesday 8.15-8.15pm
    Men Only Pilates / Core Conditioning – Taney Parish Centre, Dundrum, Dublin 16
  3. Wednesday 10am-11am
    Over 60s Pilates & Fitness – St. Mary’s Parish Centre, off Willbrook Road, close to The Yellow House pub, Rathfarnham, Dublin 16
  4. Thursday 10am-11am
    Pilates Beginners to Mixed Level – Three Rock Rovers Hockey Club, Rathfarnham, beside Marlay Park, Dublin 16.
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  5. Non-Pilates Classes:
    5.1. Tuesday 9.30am-10.30am – Morning Toning & Weight Loss Class, Foxrock Parish Centre, Dublin 18
    5.2. Tuesday 7.30am-8.15am – HIIT Toning & Conditioning Class, Central Park, Sandyford, Dublin 18
    5.3. Thursday 7.30am-8.15am – HIIT Toning & Conditioning Class, Central Park, Sandyford, Dublin 18

Join our Pilates Classes – places available for 4th 5th 6th November 2013 in South Dublin D14 D16 D2 Leixlip Kildare

Pilates Classes in South Dublin Churchtown Village, Close to Dundrum Rathfarnham, Dublin 2, Dublin City Centre, Leixlip Community Centre, KildareThere are a few Pilates Class Places left for Martin’s, Karen’s and Elena’s classes that restart this week in the following Pilates studios:

Please call or e-mail the following Pilates Instructor or Pilates Teacher for more details:
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1. South Dublin – Churchtown – D14/D16 
__ Martin 086-1736720 – Fitnecise Studios
__ Find a full class timetable here.
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Last Chance to join tonights evening Pilates Classes – 7.20pm & 8.30pm in South Dublin

There are 3 places remaining in our Beginners Pilates – 1-2 places in our Intermediate Level Pilates Fitness Classes in our Fitnecise Studio in South Dublin, close to Dundrum and Rathfarnham in the Nutgrove Office Park – Unit F1.

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Please call or text the latest at 5pm – 086-1736720, I’m as getting ready to teach from 5.30pm onwards and can’t take any calls or reply to messages after that. 

By the way – “Well Done” to the guys last nigth who joined the “Men Only Core Strength, Pilates & Flexibility Combo” Class – guess some of you might feel a bit soure this morning.