Tag Archives: in South Dublin

2014 August, September Prenatal – Pregnancy Pilates Classes in South Dublin, Churchtown, D14

Maternity, Prenatal and Pregnancy Pilates Classes in South Dublin, D14

We will start a new set of Prenatal Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village on Wednesday 3rd September 2014.
.
(There is one place left in the current Wednesday 7pm-8pm class and there are six places left in the current 8.15pm-9.15pm class.)

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

.
Classes take place:
1. Wednesday 7-8pm.
2. Wednesday 8.15-9.15pm
.
in Churchtown, South Dublin, Fitnecise Studios, above Howard’s Way restaurant/cafe, beside SuperValu.

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat or Yoga mat (we have mats for €20 in case you need one).

 

1. Bookings: Pre-Booking essential as places are limited
2. Small Classes – Number of Places: max. 6 participants per class
3. Cost:
3.1. – 6 week course – €100
3.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
4. Pre-Requirement
__ – Participants must be at lest 12 weeks pregnant.
__ – Please fill out our Health Screening Form before joining the classes.  

Call Martin 086-1736720 for course bookings  or e-mail us at
Prenatal Pregnancy Pialtes Classes in South Dublin, Churchtown, D14, Dublin 14.

Yours in Fitness and Health

_ Martin Luschin

New Pilates Classes start 24th 25th June and 2nd 3rd July 2014 in South Dublin, D2 and D14

Pilates Classes – Courses in South Dublin start end June – early July 2014.

Elena and myself will commence our Summer Pilates and Fitness Class Timetable next week and the following week (week of Monday 23rd June and Monday 30th June 2014).

You might join one the following types of Pilates (small equipment i.e. Pilates Rings, Pilates Balls, Foam Rollers, Resistance Bands, small Hand Weights) and Fitness classes.

  1. Morning Pilates Classes – D14
  2. Evening Pilates Classes – D2 and D14
  3. Pilates – Beginners Level Classes – D2 and D14
  4. Pilates – Intermediate Level Classes – D2 and D14
  5. Pilates – Advanced Level Classes – D2 and D14
  6. Pilates – Men’s / Guy’s Only Classes for Core Strength – D14
  7. Pilates – Prenatal, Pregnancy Pilates Fitness Classes – D14
  8. Kettlebell Introduction – Basics Classes – D14
  9. Kettlebell Introduction – General Toning and Weight Loss Classes – D14
  10. Tai Chi Classes – D14
  11. Kids Kung Fu – D14
  12. Kids and Adults Capoeira Classes – D14

Find more about our South William Pilates Studio (Elena) and our Fitnecise Pilates Studio – Churchtown (Martin, Karen, Dagmara, Veronika, Barry, Yang, Mamao … I hope I didn’t forget any body).

Enjoy a fit and healthy summer.

Martin
>>> Owner PilatesDublin.ie, Fitnecise Studio

Prenatal – Pregnancy – Maternity Pilates Classes – May/June 2013 – 3 places left in South Dublin D14

Prenatal Maternity Pregnancy Pilates Exercise Classes in South Dublin, in Churchtown Village, Dublin 14, in May June July 2014Prenatal – Pregnancy Pilates Classes in South Dublin

There are 3 places left in our Prenatal Pilates Classes and Courses.

Those Pilates Classes take place:
.
1. Wednesday Evening
7-8pm (1 place available)
.
2. Wednesday Evening
8.15-9.15pm (2 places available)
.
in our Churchtown Village, South Dublin based Fitnecise Studios, above Howard’s Way restaurant and cafe.

Find a full Pregnancy, Maternity Pilates Class description here.

Yours in Fitness and Health
___ Martin

Autumn September Pilates Classes – re-starts on the 2nd 3rd 4th September 2013

I just talked to my colleague Elena and Karen and finalized the autumn Pilates and Fitness class timetables. 🙂

We are restarting our Pilates classes during the first week in September, the classes include the usual variety of Pilates levels and are taught by qualified and experienced instructors:

1. Fitnecise Studio – 11 Braemor Road – Churchtown Village – Dublin 14
There is a maximum of 8-10 participants per class, to provide individual attention.

  • Morning Pilates Classes – 9.45am-10.45am and 11am-12pm
  • Evening Pilates Beginners Classes
  • Evening Pilates Intermediate Classes
  • Evening Men Only – Pilates – Core Strength – Core Conditioning Classes
  • Small Equipment – based Pilates classes e.g. Pilates Rings – Pilates Balls – Pilates Weights etc.
  • Yoga Classes e.g. General Yoga with Edward and Yoga for Athletes with Nic.
  • Kids Yoga Classes will also start at the end of August 2012.
  • Call Martin at 086-1736720 for further information

 

Mens – Core Strength – Pilates Combo Classes start 23rd, 25th July in South Dublin

Mens Pilates and Core Strength Exericise Classes in South Dublin, Rathfarnahm Dundrum Marlay Park Chruchtown area with Martin Luschin Fitnecise CoachingMy last set of – Men Only – Pilates – Core Strength Combination Classes before September will start Monday 23rd and Wednesday 25th July 2012 in the Fitnecise Studio in South Dublin – Nutgrove Office Park, Unit F1, Rathfarnham.

Classes take place 8.30pm-9.30pm and combine various general Core Strength Exercise and Pilates Exercises. You will be introduced to various small Gym and Pilates Equipment throughout the course.

Check our Fitnecise Studio and Outdoor Fitness Classes Time Table for South Dublin here.

Save €31 with our Boot Camp Fintess Class Deal in May, June 2012 in South Dublin

Boot Camp Circuit Training Fitness Classes in South Dublin Ireland in Loreto Park Rathfarnham Nutgrove close to Marlay Park and St. Endas Park ChurchtownWe offer now a Special Deal on our partner fitness website
www.BootCampSouthDublin.ie. The deal for 4 days available from Sunday 20th May 2012 onwards, find more Boot Camp Fitness Deal information here.
Martin

South Dublin based Pilates Classes Re-Start late April – early May 2012

Elena and myself will start our next set of south Dublin based – Pilates Classes in:

  1. Fitnecise Studio – Dublin 14, 16, Rathfarnham ( Martin ) close to Dundrum, Sandyford, Templeogue, Terenure, Tallagth etc. …
  2. South William Studio – Dublin 2, Dublin City Centre ( Elena )

We run various types of Pilates Classes – Sessions , e.g.Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford

  • One-to-One Pilates – tailored to your individual needs for
    • Toning and Conditioning
    • Back Issues
    • Posture Improvement
    • Injury Recovery
      __ _dfd_
  • Group Pilates Classes
    • Private Small Groups
    • General – Public Group Classes
    • Sport Specific Core Strength – Pilates classes on demand for Sport Clubs. I worked with the UCD Ladies Rowing Squad and the TCD Mens Rowing Squad in the past.

Yours in Fitness & Health – Martin

Men Only Pilates Classes – in South Dublin 12th, 14th March 2012

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2 I’m going to start a new set of Men Only Pilates and Core Strength Classes next week – Monday 12th and Wednesday 14th March 2012.

Classes take place at 8.30pm-9.30pm in Fitnecise Studio – South Dublin, Dublin 14 – Nutgrove Office Park – Unit F1 and run for 8 weeks.

The class combines
1. Core Strength Exercises – often used in sport clubs, gyms and fitness studios
2. Pilates Exercises e.g. Single Leg Stretch, Roll Back, Leg Pull Prone/Supine – Plank
3. Flexibility and Mobility Exercises

to increase general strength, suppleness, flexibility preventing injuries or helping you recover from injury, allowing you to tone up and get a leaner and stronger.

 

Video – Pilates Classes and Studio in South Dublin, Ireland

Here a quick video showing the Pilates Class set up in our Fitnecise Studio in South Dublin, Ireland. We run different fitness and exercise classes in the Rathfarnham, Nutgrove and Dundrum, Dublin 14, Dublin 16  area. Classes include:

1. Circuit Training Classes 2. Toning and Conditioning Classes 3. Pilates Classes – Beginners, Intermediate and Advanced Level 4. Prenatal – Pregnancy Pilates (re-starting mid/late January 2012) 5. Men Only Core Strength – Pilates – Flexibility Combo Classes 6. Lunchtime Pilates (Tuesday’s at the moment) 7. Bootcamp Fitness Classes in Loreto Park – Dublin 14 across the road from Tesco’s / the old Nutgrove Shopping Centre 9. Personal Fitness Training 10. One to One, 1-2-1 Pilates Sessions – Lessons

PreNatal – Pregnancy Pilates Classes in South Dublin – Rathfarnham – Dublin 14, 16

Prenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in NutgroveOur next Prenatal and Pregnancy Fitness Classes – Courses in South Dublin

The next Prenatal Fitness Exercise and Information Workshop will take place
Saturday 4th August 2012.

Find our full South Dublin Pilates and Fitness Class Time Table here.

Bookings are taken on a first come first serve basis and there will be most likely a limit of
8 possibly 10 participants per class to guarantee individual attention.

Find more information, studio pictures etc. on our partner fitness website www.fitnecise.ie.