Core Strength and Pilates Exercises for Men – Sample Exercises.
We do different variations of this exercise during our Men Only Combo Classes (Core Strength – Pilates – Flexibility).
[tube]http://www.youtube.com/watch?v=62Z8ouVLwos&feature=results_main&playnext=1&list=PL5D0C1B16DE645DF1[/tube]