Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We changed our Fitnecise time able slightly and added three new classes, these classes will start during the week Monday 31^st of October 2011:

1. Wednesday Evening:
   Pilates Mixed Level
   8.15pm-9.15pm
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2. Saturday Morning:
   Pilates Mixed Level
   11am-12am
   This might range from pure Beginners up to Advanced using various Pilates equipment depending on the class participants and their previous Pilates experience.
   _
3. Saturday Lunchtime
   Conditioning and Circuit + Core Strength Combo Class
   12.30pm-1.30pm
   _
   40min – Conditioning and Circuit Class – we use different equipment like, weights bench,  rowing machine, chin-up bar, dumb bells, kettlebells, gymballs, resistance bands, gym sticks,  medicine balls etc.
   _
   15-20min – Core Conditioning

These changes still have to be done on our partner website www.fitnecise.ie

I will stop teaching on Thursday night, but might consider running a Pre-natal, Pregnancy Yoga or Pilates class if I can find a instructor – Please let me contact me if you know of a Pregnancy Maternity Yoga or Pilates Class instructor.

Thanks
  Regards Martin