
Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2
We changed our Fitnecise time able slightly and added three new classes, these classes will start during the week Monday 31st of October 2011:
- Wednesday Evening:
Pilates Mixed Level
8.15pm-9.15pm
_ - Saturday Morning:
Pilates Mixed Level
11am-12am
This might range from pure Beginners up to Advanced using various Pilates equipment depending on the class participants and their previous Pilates experience.
_ - Saturday Lunchtime
Conditioning and Circuit + Core Strength Combo Class
12.30pm-1.30pm
_
40min – Conditioning and Circuit Class – we use different equipment like, weights bench, rowing machine, chin-up bar, dumb bells, kettlebells, gymballs, resistance bands, gym sticks, medicine balls etc.
_
15-20min – Core Conditioning
These changes still have to be done on our partner website www.fitnecise.ie
I will stop teaching on Thursday night, but might consider running a Pre-natal, Pregnancy Yoga or Pilates class if I can find a instructor – Please let me contact me if you know of a Pregnancy Maternity Yoga or Pilates Class instructor.
Thanks
Regards Martin