Tag Archives: beside SuperValu Churchtown

2014 August, September Prenatal – Pregnancy Pilates Classes in South Dublin, Churchtown, D14

Maternity, Prenatal and Pregnancy Pilates Classes in South Dublin, D14

We will start a new set of Prenatal Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village on Wednesday 3rd September 2014.
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(There is one place left in the current Wednesday 7pm-8pm class and there are six places left in the current 8.15pm-9.15pm class.)

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

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Classes take place:
1. Wednesday 7-8pm.
2. Wednesday 8.15-9.15pm
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in Churchtown, South Dublin, Fitnecise Studios, above Howard’s Way restaurant/cafe, beside SuperValu.

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat or Yoga mat (we have mats for €20 in case you need one).

 

1. Bookings: Pre-Booking essential as places are limited
2. Small Classes – Number of Places: max. 6 participants per class
3. Cost:
3.1. – 6 week course – €100
3.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
4. Pre-Requirement
__ – Participants must be at lest 12 weeks pregnant.
__ – Please fill out our Health Screening Form before joining the classes.  

Call Martin 086-1736720 for course bookings  or e-mail us at
Prenatal Pregnancy Pialtes Classes in South Dublin, Churchtown, D14, Dublin 14.

Yours in Fitness and Health

_ Martin Luschin

Prenatal – Pregnancy – Maternity Pilates Classes – May/June 2013 – 3 places left in South Dublin D14

Prenatal Maternity Pregnancy Pilates Exercise Classes in South Dublin, in Churchtown Village, Dublin 14, in May June July 2014Prenatal – Pregnancy Pilates Classes in South Dublin

There are 3 places left in our Prenatal Pilates Classes and Courses.

Those Pilates Classes take place:
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1. Wednesday Evening
7-8pm (1 place available)
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2. Wednesday Evening
8.15-9.15pm (2 places available)
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in our Churchtown Village, South Dublin based Fitnecise Studios, above Howard’s Way restaurant and cafe.

Find a full Pregnancy, Maternity Pilates Class description here.

Yours in Fitness and Health
___ Martin

Pilates in May, June 2014 in South Dublin – Churchtown D14 and Dublin City Centre D2

We are starting a new set of Pilates and other Fitness Classes i.e. Kettlebells, Mens Pilates & Core Conditioning early May 2014.

Our Pilates Classes take place in

  1. South William Studio
    Dublin 2 – City Centre, 28th South William Street:
    Classes are taught by Elena Kiernan and her colleagues and include:
    1.1. Beginners Pilates Classes
    1.2. Improvers Pilates Classes
    1.3. Intermediate Pilates Classes
    ..
  2. Fitnecise Studio
    South Dublin, Churchtown Village, Dublin 14 / Dublin 16:
    Classes are taught by Martin Luschin and his team Karen Watkins,
    and Dagmara Jerzak and include:
    2.1 Pilates:
    2.1.1. Beginner Pilates Classes
    2.1.2. Intermediate Pilates Classes
    2..1.3. Advanced Pilates Classes
    2.1.4. Prenatal – Pregnancy Pilates Classes
    2.1.5.. Mens / Men Only Pilates and Core Conditioning
    (I combine traditional Pilates exercises, gym-like core strength exercises and general mobility and flexibility work in those classes, as men seem to benefit more from this combination of exercises).
    2.2. Kettlebell Classes
    2.3. Yoga Classes
    2.4. Tai Chi Classes 

Join most classes any time !
Call Martin – Fitnecise Studios at 086-1736720

Yours in Health & Fitness
_ Martin Luschin

 

Prenatal – Pregnancy Pilates Classes in South Dublin – Churchtown

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise StudiosWe started our new set of – Prenatal and Pregnancy Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village only last week.

Pregnancy Pilates Classes take place:
1. Wednesdays 7pm-8pm
2. Saturdays 11.30am-12.30pm

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat (we have mats for €20 in case you need one).

Find more details on our main website – www.fitnecise.ie
or call our Fitnecise Studio – 086-1736720 for more information.

Yours in Fitness and Health
_ Martin Luschin