Tag Archives: beside Nutgrove Shopping Centre

Deal – 4 week Pilates Classes for €39.99 Offer in South Dublin

4 week Pilates Class Deal – in our
Fitnecise Pilates Studio in South Dublin.

You can now avail of our Special Fitnecise Studio Offer:
Deal 4 week Pilates Classes in South Dublin based Pilates - Fitness Studio Rathfarnham Nutgrove Chruchtown, close to Ballinteer Dundrum Rathmines Templeogue

This can either be used for our:
1. Unlimited Morning Pilates – Fitness Classes
_ Monday to Friday 9.45am-10.45am
2. Evening Pilates Classes
__Various classes and levels available,
__also Men Only Core Work – Pilates Classes available.
Join Any Time ! T&C Apply
Find our full Pilates and Fitness Classes Time Table for our South Dublin based Fitnecise Studio here.

September Pilates Classes in South Dublin – Re-start week of Monday 10th September – Rathfarnham – Nutgrove Dublin 14/16

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We will restart our next Pilates Courses and Classes during the of Monday 10th September 2012 in our South Dublin based studios.

Studio location:
1. Fitnecise Studio – Unit F1 – Nutgrove Office Park – with Martin
__beside the new Lild, behind the fire station in Dublin 14/16.

2. 28 South William Street Studio – with Elena
__a 3-4 walk minutes from  Stephen’s Green Shopping Centre.
Pilates will help you with the following:

  • Increasing Core (Abdominal and Back) Strength
  • Improve Mobility
  • Better your posture
  • Improve Flexibility
  • various Back Issues – Problems
  • different injuries (a lot of Pilates exercises and moves work in a preventative way)
  • Sport Performance e.g. Cycling, Running, Swimming, Rugby, Golf etc.

Save €31 with our Boot Camp Fintess Class Deal in May, June 2012 in South Dublin

Boot Camp Circuit Training Fitness Classes in South Dublin Ireland in Loreto Park Rathfarnham Nutgrove close to Marlay Park and St. Endas Park ChurchtownWe offer now a Special Deal on our partner fitness website
www.BootCampSouthDublin.ie. The deal for 4 days available from Sunday 20th May 2012 onwards, find more Boot Camp Fitness Deal information here.
Martin

South Dublin based Pilates Classes Re-Start late April – early May 2012

Elena and myself will start our next set of south Dublin based – Pilates Classes in:

  1. Fitnecise Studio – Dublin 14, 16, Rathfarnham ( Martin ) close to Dundrum, Sandyford, Templeogue, Terenure, Tallagth etc. …
  2. South William Studio – Dublin 2, Dublin City Centre ( Elena )

We run various types of Pilates Classes – Sessions , e.g.Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford

  • One-to-One Pilates – tailored to your individual needs for
    • Toning and Conditioning
    • Back Issues
    • Posture Improvement
    • Injury Recovery
      __ _dfd_
  • Group Pilates Classes
    • Private Small Groups
    • General – Public Group Classes
    • Sport Specific Core Strength – Pilates classes on demand for Sport Clubs. I worked with the UCD Ladies Rowing Squad and the TCD Mens Rowing Squad in the past.

Yours in Fitness & Health – Martin

Video – Pilates Classes and Studio in South Dublin, Ireland

Here a quick video showing the Pilates Class set up in our Fitnecise Studio in South Dublin, Ireland. We run different fitness and exercise classes in the Rathfarnham, Nutgrove and Dundrum, Dublin 14, Dublin 16  area. Classes include:

1. Circuit Training Classes 2. Toning and Conditioning Classes 3. Pilates Classes – Beginners, Intermediate and Advanced Level 4. Prenatal – Pregnancy Pilates (re-starting mid/late January 2012) 5. Men Only Core Strength – Pilates – Flexibility Combo Classes 6. Lunchtime Pilates (Tuesday’s at the moment) 7. Bootcamp Fitness Classes in Loreto Park – Dublin 14 across the road from Tesco’s / the old Nutgrove Shopping Centre 9. Personal Fitness Training 10. One to One, 1-2-1 Pilates Sessions – Lessons

PreNatal – Pregnancy Pilates Classes in South Dublin – Rathfarnham – Dublin 14, 16

Prenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in NutgroveOur next Prenatal and Pregnancy Fitness Classes – Courses in South Dublin

The next Prenatal Fitness Exercise and Information Workshop will take place
Saturday 4th August 2012.

Find our full South Dublin Pilates and Fitness Class Time Table here.

Bookings are taken on a first come first serve basis and there will be most likely a limit of
8 possibly 10 participants per class to guarantee individual attention.

Find more information, studio pictures etc. on our partner fitness website www.fitnecise.ie.

Pilates Classes Weekends – Saturdays in South Dublin – Ireland

We are now offering

Pilates Classes at the weekend – Saturday Mornings 11am-12pm in our Dublin based Pilates Studio – the current class level is Beginners,

but we will progress over the next few weeks and months gradually to Beginners Level 2 and Intermediate Pilates level.
Pilates Circles Rings Classes in South Dublin Ireland close to Rathfarnham Dundrum in Nutgrove Dublin 14 16Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford
Pilates Fitness Classes and Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Chruchtown Terenure Leopardstown Sandyford

 

 

 

 

There are 4 Saturday classes left before Christmas, we will finish on Saturday 17th December.

We use different equipment during our Pilates classes e.g.

  1. Pilates Rings also called Fit Circles
  2. Foam Rollers
  3. Gymsticks
  4. Resistance Bands, Resistance Tubes
  5. a BOSU Ball
  6. Gym Balls, Swiss Balls etc.

Online Survey – Be in to Win – 1 of 2 One-to-One Pilates or Personal Fitness Training Sessions + 1x Pilates or Core Strength Course

Simple take part in our Online-Pilates-Poll to “Be in to Win 1 of 2 One-to-One Pilates – Personal Fitness Training sessions + 1x Pilates or Core Strength Course”

Survey Pilates Classes Courses Exercises in Dublin - North Soth West East Dublin and Dublin City CentreThe 1-2-1 private Pilates Classes, Fitness Training sessions (value €50-75) and the Pilates or Core Strength Course will take place in our Fitnecise Studio in South Dublin, Dublin 14/16 beside the Nutgrove Shopping Centre in the Nutgrove Office Park where the old Homebase used to be – close to Dundrum, Rathfarnham and Churchtown.

I’m trying to get my colleagues from the City Centre Pilates studio also to offer a free Pilates session – I will let you know on any progress. Just answer the four questions below, add your contact details and you are in to win :-) Closing date is Sunday 27th of November.

Find our full Pilates and Fitness Classes Time Table for South Dublin here

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Pilates for Men – Sample Exercises Video

Core Strength and Pilates Exercises for Men – Sample Exercises.


We do different variations of this exercise during our Men Only Combo Classes (Core Strength – Pilates – Flexibility).


[tube]http://www.youtube.com/watch?v=62Z8ouVLwos&feature=results_main&playnext=1&list=PL5D0C1B16DE645DF1[/tube]

New – 9.45am Monday Morning Pilates in South Dublin Starts 12th September

Our new “Monday Morning 9.45am Pilates Classes” start next week.

Here the details:
• The course runs for 8 weeks
• There is a max. of 8-10 participants per class
• Mats are provided (no hidden charge like some other studios do)
• Parking is Free
• Small equipment provided in Progression Pilates Classes
   e.g. Pilates Circles, Foam Rollers, Gymsticks, Dynabands, Resistance Bands,
   small Hand Weights, Gym Balls etc.
• Clean, tidy Pilates studio (not a scruffy sports hall or community hall).
• Professional and Insured Stott Pilates Instructor

Click here or on the picture below to see a few studio pictures.Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2