Tag Archives: Advanced Pilates

Video 2 – Intermediate to Advanced Pilates & Core Strength Combination

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In this Intermediate to Advanced Pilates & Core Strength Video I demonstrate a combination of three movements
(1) Plank & Knee Pull-In >> Focus: Core Strength (lower abs), a bit Upper Body Strength Toning
(2) Push-Ups >> Focus: Upper Body Strength, small bit of Core Strength
(3) Plank & Side Kick >> Focus: Waist / Obliques, a bit Upper Body Strength Toning

You might try this sequence if you have done Pilates or other Core Strength exercises and work before on a regular basis. I wouldn’t recommend these moves to someone who just started to do Pilates or has any neck, back or shoulder issues.

Let me know how you get on and how easy or challenging this sequence is.

Yours in Health & Fitness
_ Martin

New Pilates Classes start 24th 25th June and 2nd 3rd July 2014 in South Dublin, D2 and D14

Pilates Classes – Courses in South Dublin start end June – early July 2014.

Elena and myself will commence our Summer Pilates and Fitness Class Timetable next week and the following week (week of Monday 23rd June and Monday 30th June 2014).

You might join one the following types of Pilates (small equipment i.e. Pilates Rings, Pilates Balls, Foam Rollers, Resistance Bands, small Hand Weights) and Fitness classes.

  1. Morning Pilates Classes – D14
  2. Evening Pilates Classes – D2 and D14
  3. Pilates – Beginners Level Classes – D2 and D14
  4. Pilates – Intermediate Level Classes – D2 and D14
  5. Pilates – Advanced Level Classes – D2 and D14
  6. Pilates – Men’s / Guy’s Only Classes for Core Strength – D14
  7. Pilates – Prenatal, Pregnancy Pilates Fitness Classes – D14
  8. Kettlebell Introduction – Basics Classes – D14
  9. Kettlebell Introduction – General Toning and Weight Loss Classes – D14
  10. Tai Chi Classes – D14
  11. Kids Kung Fu – D14
  12. Kids and Adults Capoeira Classes – D14

Find more about our South William Pilates Studio (Elena) and our Fitnecise Pilates Studio – Churchtown (Martin, Karen, Dagmara, Veronika, Barry, Yang, Mamao … I hope I didn’t forget any body).

Enjoy a fit and healthy summer.

Martin
>>> Owner PilatesDublin.ie, Fitnecise Studio

Join our Pilates Classes – places available for 4th 5th 6th November 2013 in South Dublin D14 D16 D2 Leixlip Kildare

Pilates Classes in South Dublin Churchtown Village, Close to Dundrum Rathfarnham, Dublin 2, Dublin City Centre, Leixlip Community Centre, KildareThere are a few Pilates Class Places left for Martin’s, Karen’s and Elena’s classes that restart this week in the following Pilates studios:

Please call or e-mail the following Pilates Instructor or Pilates Teacher for more details:
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1. South Dublin – Churchtown – D14/D16 
__ Martin 086-1736720 – Fitnecise Studios
__ Find a full class timetable here.
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