Join our new *November 2015* Mens Pilates & Core Strength Classes in South Dublin.

Men Only Pilates Classes take place:
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1. 6pm-7pm – Sandyford Community Centre, Lambs Cross, Leopardstown, only a few minutes drive from Dundrum, Rathfarnham, Churchtown.
2. 8.15pm-9.15pm – Taney Parish Centre, Dundrum (close to the old Dundrum village and just 3-4 min walk from the Dundrum LUAS.

I’m teaching fitness, Kettlebell, Pilates other exercise classes in the greater South Dublin are a since 2002. I started competitive long-distance running in 1990, did a good bit of triathlon and various other forms of exercise. These days I keep myself fit, supple and lean with a mix or Kettlebell, Pilates and Body-Weight-Exercises.

In the Mens Pilates Classes I mix various traditional Pilates exercises, gym like core strength and abs-exercises and add a good bit of mobility and flexibility movements and stretches in.

Most guys should ideally do a good bit more stretching, as a lack of mobility and flexibility is often leading to back or other issues and causes then more serious injuries if not addressed.

Join us to (1) prevent injuries (2) boost mobility (3) increase flexibility (4) improve sports performance (5) get a stronger core.

Call Today – to make you class booking.

Martin