Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We will restart our next Pilates Courses and Classes during the of Monday 10th September 2012 in our South Dublin based studios.

Studio location:
1. Fitnecise Studio – Unit F1 – Nutgrove Office Park – with Martin
__beside the new Lild, behind the fire station in Dublin 14/16.

2. 28 South William Street Studio – with Elena
__a 3-4 walk minutes from  Stephen’s Green Shopping Centre.
Pilates will help you with the following:

• Increasing Core (Abdominal and Back) Strength
• Improve Mobility
• Better your posture
• Improve Flexibility
• various Back Issues – Problems
• different injuries (a lot of Pilates exercises and moves work in a preventative way)
• Sport Performance e.g. Cycling, Running, Swimming, Rugby, Golf etc.