Men Only Pilates Classes – in South Dublin 12th, 14th March 2012

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2 I’m going to start a new set of Men Only Pilates and Core Strength Classes next week – Monday 12th and Wednesday 14th March 2012.

Classes take place at 8.30pm-9.30pm in Fitnecise Studio – South Dublin, Dublin 14 – Nutgrove Office Park – Unit F1 and run for 8 weeks.

The class combines
1. Core Strength Exercises – often used in sport clubs, gyms and fitness studios
2. Pilates Exercises e.g. Single Leg Stretch, Roll Back, Leg Pull Prone/Supine – Plank
3. Flexibility and Mobility Exercises

to increase general strength, suppleness, flexibility preventing injuries or helping you recover from injury, allowing you to tone up and get a leaner and stronger.

 

New Pilates Classes re-start early March 2012 in Dublin City Centre and South Dublin

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Our new Dublin based Pilates and Fitness classes start during the week of Monday 5th of March 2012.

Join our classes if you want to:
1. Tone Up – 2. Get Fitter – 3. Trimmer
4. Slimmer and boost your Energy Levels with our Pilates and Fitness Classes.

Classes take place in
___1. Dublin City Centre – Dublin 2 – South William Street
___2 South Dublin – Dublin 14, 16 – Fitnecise Studio – Nutgrove Office Park – Unit F1

We teach different morning, lunchtime and evening Pilates classes in above mentioned studio.

Video – Pilates Classes and Studio in South Dublin, Ireland

Here a quick video showing the Pilates Class set up in our Fitnecise Studio in South Dublin, Ireland. We run different fitness and exercise classes in the Rathfarnham, Nutgrove and Dundrum, Dublin 14, Dublin 16  area. Classes include:

1. Circuit Training Classes 2. Toning and Conditioning Classes 3. Pilates Classes – Beginners, Intermediate and Advanced Level 4. Prenatal – Pregnancy Pilates (re-starting mid/late January 2012) 5. Men Only Core Strength – Pilates – Flexibility Combo Classes 6. Lunchtime Pilates (Tuesday’s at the moment) 7. Bootcamp Fitness Classes in Loreto Park – Dublin 14 across the road from Tesco’s / the old Nutgrove Shopping Centre 9. Personal Fitness Training 10. One to One, 1-2-1 Pilates Sessions – Lessons

PreNatal – Pregnancy Pilates Classes in South Dublin – Rathfarnham – Dublin 14, 16

Prenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in NutgroveOur next Prenatal and Pregnancy Fitness Classes – Courses in South Dublin

The next Prenatal Fitness Exercise and Information Workshop will take place
Saturday 4th August 2012.

Find our full South Dublin Pilates and Fitness Class Time Table here.

Bookings are taken on a first come first serve basis and there will be most likely a limit of
8 possibly 10 participants per class to guarantee individual attention.

Find more information, studio pictures etc. on our partner fitness website www.fitnecise.ie.

Pilates Lunchtime – Evening Classes in South Dublin close to Rathfarnham – Dundrum D14/16

Get Trimmer and Slimmer for those upcoming Christmas Parties.

Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown SandyfordJust join our Lunchtime or Evening Pilates Classes on Tuesday in our Pilates – Fitness Studio in South Dublin, Rathfarnham.

Our Pilates Classes take place :

  1. Mixed Level Pilates Class
    1.15pm-1.45pm – Lunchtime
  2. Intermediate to Advanced Level Pilates Class
    6.10pm-7.10pm – Evening
  3. Beginners Level Pilates Class
    7.20pm-8.20pm – Evening
  4. Intermediate to Advanced Level Pilates Class
    8.30pm-9.30pm – Evening

We use the usual Pilates equipment to challenge you that little bit more e.g.

1. Pilates Rings – Pilates Circles
2. Gymsticks
3. Foam Rollers
4. Resistance Bands
5. Gym or Swiss Balls
6. Small Hand Weights

Pilates mat are provided.

Find our full Pilates and Exercise Class Time Table here.

Pilates Classes Weekends – Saturdays in South Dublin – Ireland

We are now offering

Pilates Classes at the weekend – Saturday Mornings 11am-12pm in our Dublin based Pilates Studio – the current class level is Beginners,

but we will progress over the next few weeks and months gradually to Beginners Level 2 and Intermediate Pilates level.
Pilates Circles Rings Classes in South Dublin Ireland close to Rathfarnham Dundrum in Nutgrove Dublin 14 16Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford
Pilates Fitness Classes and Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Chruchtown Terenure Leopardstown Sandyford

 

 

 

 

There are 4 Saturday classes left before Christmas, we will finish on Saturday 17th December.

We use different equipment during our Pilates classes e.g.

  1. Pilates Rings also called Fit Circles
  2. Foam Rollers
  3. Gymsticks
  4. Resistance Bands, Resistance Tubes
  5. a BOSU Ball
  6. Gym Balls, Swiss Balls etc.

Morning Fitness Classes – Parking – Clampers are out and about – please watch out!

Car Clamping in Nutgrove Office Park South Dublin IrelandA quick note for all out daytime – morning fitness class customers – from this week onwards cars parked on double yellow lines within the Nutgrove Office Park will be clamped – fee is €100 😮 – this wasn’t enforced before at least not since we run the Fitnecise Studio here South Dublin, Dublin 14/16.

I saw the first car being clamped a few minutes ago in front of the studio.

There are sufficient parking places available in the Office Park at the moment – just park at any parking bay that has:

1. no silver sign – business name
__________or
2. “F1 – Fitnecise Coaching” on it.

Parking for the evening fitness classes will be ok as usual as most of the office workers have left and there a more than lots of parking spaces free.

Last Chance to join tonights evening Pilates Classes – 7.20pm & 8.30pm in South Dublin

There are 3 places remaining in our Beginners Pilates – 1-2 places in our Intermediate Level Pilates Fitness Classes in our Fitnecise Studio in South Dublin, close to Dundrum and Rathfarnham in the Nutgrove Office Park – Unit F1.

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Please call or text the latest at 5pm – 086-1736720, I’m as getting ready to teach from 5.30pm onwards and can’t take any calls or reply to messages after that. 

By the way – “Well Done” to the guys last nigth who joined the “Men Only Core Strength, Pilates & Flexibility Combo” Class – guess some of you might feel a bit soure this morning.

Online Survey – Be in to Win – 1 of 2 One-to-One Pilates or Personal Fitness Training Sessions + 1x Pilates or Core Strength Course

Simple take part in our Online-Pilates-Poll to “Be in to Win 1 of 2 One-to-One Pilates – Personal Fitness Training sessions + 1x Pilates or Core Strength Course”

Survey Pilates Classes Courses Exercises in Dublin - North Soth West East Dublin and Dublin City CentreThe 1-2-1 private Pilates Classes, Fitness Training sessions (value €50-75) and the Pilates or Core Strength Course will take place in our Fitnecise Studio in South Dublin, Dublin 14/16 beside the Nutgrove Shopping Centre in the Nutgrove Office Park where the old Homebase used to be – close to Dundrum, Rathfarnham and Churchtown.

I’m trying to get my colleagues from the City Centre Pilates studio also to offer a free Pilates session – I will let you know on any progress. Just answer the four questions below, add your contact details and you are in to win :-) Closing date is Sunday 27th of November.

Find our full Pilates and Fitness Classes Time Table for South Dublin here

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3 New Fitness classes 2x Pilates, 1x Conditioning Circuits – Core Strength Combo in South Dublin start early November

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We changed our Fitnecise time able slightly and added three new classes, these classes will start during the week Monday 31st of October 2011:

  1. Wednesday Evening:
    Pilates Mixed Level
    8.15pm-9.15pm
    _
  2. Saturday Morning:
    Pilates Mixed Level
    11am-12am
    This might range from pure Beginners up to Advanced using various Pilates equipment depending on the class participants and their previous Pilates experience.
    _
  3. Saturday Lunchtime
    Conditioning and Circuit + Core Strength Combo Class
    12.30pm-1.30pm
    _
    40min – Conditioning and Circuit Class     – we use different equipment like, weights bench,  rowing machine, chin-up bar, dumb bells, kettlebells, gymballs, resistance bands, gym sticks,  medicine balls etc.
    _
    15-20min – Core Conditioning

These changes still have to be done on our partner website www.fitnecise.ie

I will stop teaching on Thursday night, but might consider running a Pre-natal, Pregnancy Yoga or Pilates class if I can find a instructor – Please let me contact me if you know of a Pregnancy Maternity Yoga or Pilates Class instructor.

Thanks
  Regards Martin