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In this short Pilates video I’m demonstrating a sample Pilates routine that could be done:

1. as a Morning Pilates Routine after getting up to boost you energy levels, wake up and loosen up after a good night’s rest.
2. as a Warm-Up Routine before a work out or a run etc..
3. in between when working at a desk / in a office  for several hours to break up the day (you might just do the Neck, Back and Upper-Body Stretches and Loosening moves).

I plan to create one video per week from now onward, where I demonstrate different Kettlebell, Pilates, Body-Weight Exercises, Resistance Training and other exercises. Nutrition and diet advice videos, with various tip, recommendations, food reviews etc. are also planned.

Please let me know if you are interested in particular routines, exercises or have any specific questions. 

Yours in Health & Fitness
__ Martin