Category Archives: Weekend Classes

Prenatal – Pregnancy Pilates Classes in South Dublin – Churchtown

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise StudiosWe started our new set of – Prenatal and Pregnancy Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village only last week.

Pregnancy Pilates Classes take place:
1. Wednesdays 7pm-8pm
2. Saturdays 11.30am-12.30pm

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat (we have mats for €20 in case you need one).

Find more details on our main website – www.fitnecise.ie
or call our Fitnecise Studio – 086-1736720 for more information.

Yours in Fitness and Health
_ Martin Luschin

Pilates Classes Start early, mid March in South Dublin

Elena and myself are re-starting our March Pilates Classes in the next two weeks:

  1. Core’Dero Pilates Classes with Elena
    Take place in South William Street in the heart of Dublin.
    …
    Pilates Class Levels include
    1. Beginners Pilates
    2. Intermediate Pilates
    3. Advanced Pilates
    …
    Find Elena’s Full Class Time Table for the Dublin 2 area here.
    ….
  2. Pilates Classes in Churchtown – Dublin 14,16 – Fitnecise Studio with Martin
    Take place above Howard’s Way Restaurant, 11 Braemor Road, Chruchtown
    …
    Pilates Classes include:
    1. Men Only Pilates, Core Strength Classes
    2. Morning and Evening Pilates Classes
    3. Beginners, Intermediate, Advanced Pilates
    4. Equipment based Pilates e.g. Pilates Rings, Foam Rollers,
    __ we use also various hand weights and resistance bands.
    5. Pilates Introduction Classes at the weekend.
    __
    Find Martin’s Full Class Time Table for the South Dublin, Rathfarnham, Dundrum area here.

New Pilates Studio in Churchtown, South Dublin will open 5th November 2012

We are opening our – New – Fitnecise Studio in Churchtown – Dublin 14, 16 in South Dublin on Monday 5th November 2012.

New Pilates Studio - Fitnecise Studio in south Dublin, Chruchtown Opening Monday 5th November 2012

Additional classes like various Yoga styles will be introduced later this year. Early 2013 we are going to offer Kettelbell Classes and might introduce TRX classes as well, beside the already existing classes e.g. Pilates, Morning Fitness Classes, Circuit Training, Men Only Core – Strength – Pilates Classes, Legs – Bum Tums, Prenatal Fitness Classes etc.

Here a link to a few pictures of the new Fitnecise Studio, work in progress – the floor will be put in early/mid this week (Monday 22.10.2012).

3 New Fitness classes 2x Pilates, 1x Conditioning Circuits – Core Strength Combo in South Dublin start early November

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We changed our Fitnecise time able slightly and added three new classes, these classes will start during the week Monday 31st of October 2011:

  1. Wednesday Evening:
    Pilates Mixed Level
    8.15pm-9.15pm
    _
  2. Saturday Morning:
    Pilates Mixed Level
    11am-12am
    This might range from pure Beginners up to Advanced using various Pilates equipment depending on the class participants and their previous Pilates experience.
    _
  3. Saturday Lunchtime
    Conditioning and Circuit + Core Strength Combo Class
    12.30pm-1.30pm
    _
    40min – Conditioning and Circuit Class     – we use different equipment like, weights bench,  rowing machine, chin-up bar, dumb bells, kettlebells, gymballs, resistance bands, gym sticks,  medicine balls etc.
    _
    15-20min – Core Conditioning

These changes still have to be done on our partner website www.fitnecise.ie

I will stop teaching on Thursday night, but might consider running a Pre-natal, Pregnancy Yoga or Pilates class if I can find a instructor – Please let me contact me if you know of a Pregnancy Maternity Yoga or Pilates Class instructor.

Thanks
  Regards Martin