Category Archives: Prenatal – Pregnancy Pilates

2014 August, September Prenatal – Pregnancy Pilates Classes in South Dublin, Churchtown, D14

Maternity, Prenatal and Pregnancy Pilates Classes in South Dublin, D14

We will start a new set of Prenatal Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village on Wednesday 3rd September 2014.
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(There is one place left in the current Wednesday 7pm-8pm class and there are six places left in the current 8.15pm-9.15pm class.)

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

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Classes take place:
1. Wednesday 7-8pm.
2. Wednesday 8.15-9.15pm
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in Churchtown, South Dublin, Fitnecise Studios, above Howard’s Way restaurant/cafe, beside SuperValu.

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat or Yoga mat (we have mats for €20 in case you need one).

 

1. Bookings: Pre-Booking essential as places are limited
2. Small Classes – Number of Places: max. 6 participants per class
3. Cost:
3.1. – 6 week course – €100
3.2. Drop-Ins, Pay-As-You-Go for €20 possible once you
_ __ have done at least one 6 week Prenatal Pilates course.
4. Pre-Requirement
__ – Participants must be at lest 12 weeks pregnant.
__ – Please fill out our Health Screening Form before joining the classes.  

Call Martin 086-1736720 for course bookings  or e-mail us at
Prenatal Pregnancy Pialtes Classes in South Dublin, Churchtown, D14, Dublin 14.

Yours in Fitness and Health

_ Martin Luschin

New Pilates Classes start 24th 25th June and 2nd 3rd July 2014 in South Dublin, D2 and D14

Pilates Classes – Courses in South Dublin start end June – early July 2014.

Elena and myself will commence our Summer Pilates and Fitness Class Timetable next week and the following week (week of Monday 23rd June and Monday 30th June 2014).

You might join one the following types of Pilates (small equipment i.e. Pilates Rings, Pilates Balls, Foam Rollers, Resistance Bands, small Hand Weights) and Fitness classes.

  1. Morning Pilates Classes – D14
  2. Evening Pilates Classes – D2 and D14
  3. Pilates – Beginners Level Classes – D2 and D14
  4. Pilates – Intermediate Level Classes – D2 and D14
  5. Pilates – Advanced Level Classes – D2 and D14
  6. Pilates – Men’s / Guy’s Only Classes for Core Strength – D14
  7. Pilates – Prenatal, Pregnancy Pilates Fitness Classes – D14
  8. Kettlebell Introduction – Basics Classes – D14
  9. Kettlebell Introduction – General Toning and Weight Loss Classes – D14
  10. Tai Chi Classes – D14
  11. Kids Kung Fu – D14
  12. Kids and Adults Capoeira Classes – D14

Find more about our South William Pilates Studio (Elena) and our Fitnecise Pilates Studio – Churchtown (Martin, Karen, Dagmara, Veronika, Barry, Yang, Mamao … I hope I didn’t forget any body).

Enjoy a fit and healthy summer.

Martin
>>> Owner PilatesDublin.ie, Fitnecise Studio

Prenatal – Pregnancy – Maternity Pilates Classes – May/June 2013 – 3 places left in South Dublin D14

Prenatal Maternity Pregnancy Pilates Exercise Classes in South Dublin, in Churchtown Village, Dublin 14, in May June July 2014Prenatal – Pregnancy Pilates Classes in South Dublin

There are 3 places left in our Prenatal Pilates Classes and Courses.

Those Pilates Classes take place:
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1. Wednesday Evening
7-8pm (1 place available)
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2. Wednesday Evening
8.15-9.15pm (2 places available)
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in our Churchtown Village, South Dublin based Fitnecise Studios, above Howard’s Way restaurant and cafe.

Find a full Pregnancy, Maternity Pilates Class description here.

Yours in Fitness and Health
___ Martin

Pilates in May, June 2014 in South Dublin – Churchtown D14 and Dublin City Centre D2

We are starting a new set of Pilates and other Fitness Classes i.e. Kettlebells, Mens Pilates & Core Conditioning early May 2014.

Our Pilates Classes take place in

  1. South William Studio
    Dublin 2 – City Centre, 28th South William Street:
    Classes are taught by Elena Kiernan and her colleagues and include:
    1.1. Beginners Pilates Classes
    1.2. Improvers Pilates Classes
    1.3. Intermediate Pilates Classes
    ..
  2. Fitnecise Studio
    South Dublin, Churchtown Village, Dublin 14 / Dublin 16:
    Classes are taught by Martin Luschin and his team Karen Watkins,
    and Dagmara Jerzak and include:
    2.1 Pilates:
    2.1.1. Beginner Pilates Classes
    2.1.2. Intermediate Pilates Classes
    2..1.3. Advanced Pilates Classes
    2.1.4. Prenatal – Pregnancy Pilates Classes
    2.1.5.. Mens / Men Only Pilates and Core Conditioning
    (I combine traditional Pilates exercises, gym-like core strength exercises and general mobility and flexibility work in those classes, as men seem to benefit more from this combination of exercises).
    2.2. Kettlebell Classes
    2.3. Yoga Classes
    2.4. Tai Chi Classes 

Join most classes any time !
Call Martin – Fitnecise Studios at 086-1736720

Yours in Health & Fitness
_ Martin Luschin

 

New Pilates Classes start 3rd 4th 5th March 2014 – South Dublin D2, Dublin 14, 16

New 8 week Pilates Courses re-start during the week of Monday 3rd of March 2014 on the 3rd, 4th and 5th March.

March April 2014 Pilates Classes in South Dublin Ireland, 28 South William Street Dublin 2, Churchtown Dublin 14/16, Leixlip - ArdloughClasses take place in three Pilates Class Venues:
1. Elena’s South William Street Studio, Dublin 2
2. Martin’s Fitnecise Studio in Churchtown Village – Dublin 14, Dublin 16
3. Karen Leixlip Community Centre, Ardlough Studio.

We provide a broad rang of Pilates and other Fitness Classes:
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Pilates – in Dublin 2, Dublin 14 and Leixlip:
1. Beginners, Intermediate, Advanced Pilates
2. Men Only Pilates
3. One-to-One Pilates – Private Pilates Sessions
4. Prenatal – Maternity Pilates – (Fitnecise Studio – D14 only)
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other Fitness Classes – Fitnecise Studio – D14 only:
1. Kettlebell Classes – morning and evening
2. Yoga Classes
3. Tai Chi for Health Classes
4. Kids Yoga Classes
5. Circuit Training Classes

Prenatal – Pregnancy Pilates Classes in South Dublin – Churchtown

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise StudiosWe started our new set of – Prenatal and Pregnancy Pilates Classes and Courses in our Fitnecise Studio in Churchtown Village only last week.

Pregnancy Pilates Classes take place:
1. Wednesdays 7pm-8pm
2. Saturdays 11.30am-12.30pm

Maternity Pregnancy Prenatal Pilates and Fitness Classes and Courses in South Dublin - Fitnecise Studios

 

 

 

There is a maximum of 6 participants per class, various small fitness and exercise equipment is provided, e.g. Gym/Swiss Balls, Pilates Rings etc.. You only have to bring is yourself and your Pilates mat (we have mats for €20 in case you need one).

Find more details on our main website – www.fitnecise.ie
or call our Fitnecise Studio – 086-1736720 for more information.

Yours in Fitness and Health
_ Martin Luschin

Pilates – Fitness Classes to restart Week of Monday 9th July 2012

I’m going to start a new set of Pilates classes this week. Siobhan O’Reilly will also offer two Prenatal Pregnancy – Fitness and Exercise Class Workshop Combinations in the next few weeks in South Dublin, Dublin 14, 16 – Fitnecise Studio:Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford
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  1. Beginners Pilates – Wednesday 6pm-7pm – 11th July 2012
  2. Intermediate to Advanced Pilates – Wednesday 7.15pm-8.15pm – 11th July 2012
  3. Men Only Core Strength Pilates Flexibility Combo
    8.30pm-9.30pm Wednesday
    Full Fitness Exercise Class Time Table for our South Dublin based Fitnecise Studio:
  4. Prenatal Maternity – Fitness, Exercise ClassPrenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in Nutgrove
    Workshop 14th July and 4th August
    Find more Prenatal Pregnancy Class – Workshop information here:

Martin

PreNatal – Pregnancy Pilates Classes in South Dublin – Rathfarnham – Dublin 14, 16

Prenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in NutgroveOur next Prenatal and Pregnancy Fitness Classes – Courses in South Dublin

The next Prenatal Fitness Exercise and Information Workshop will take place
Saturday 4th August 2012.

Find our full South Dublin Pilates and Fitness Class Time Table here.

Bookings are taken on a first come first serve basis and there will be most likely a limit of
8 possibly 10 participants per class to guarantee individual attention.

Find more information, studio pictures etc. on our partner fitness website www.fitnecise.ie.

PreNatal Pilates – Prenatal Yoga Class Instructors needed for South Dublin based Pilates Studio

Pilates – Yoga Job – Vacancy:

Prenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in NutgroveDo you have a Prenatal Pregnancy – Maternity Pilates or Yoga Instructor qualification and live or work in South Dublin?

We are looking for Prenatal Pilates or/and Yoga Instructors who will teach 6-8 week courses in our Fitnecise Studio.

Below a picture of our studio, it is based beside the Nutgrove Shopping Centre in the Nutgrove Office Park, behind the Fire Station, where the old Homebase used to be. It’s 3-4min drive from either Dundrum, Rathfarnham and close to Churchtown in Dublin 14,16.

It’s a quiet – tranquil place, no noisy aerobic studio in the background (like in some big commercial gyms), it’s a clean place where the participants can switch off from their hectic – fast daily life. Find more Pilates – Yoga studio pictures here.

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2Please send us an e-mail with a brief CV, copies of relevant certificate(s) and your insurance policy if you are interested.

Thank you

 Kind Regards
   Martin