Category Archives: Pilates Classes in South Dublin

PreNatal – Pregnancy Pilates Classes in South Dublin – Rathfarnham – Dublin 14, 16

Prenatal Maternity Pregnancy Pilates Yoga Classes in South Dublin Ireland close to Dundrum Rathfarnahm in NutgroveOur next Prenatal and Pregnancy Fitness Classes – Courses in South Dublin

The next Prenatal Fitness Exercise and Information Workshop will take place
Saturday 4th August 2012.

Find our full South Dublin Pilates and Fitness Class Time Table here.

Bookings are taken on a first come first serve basis and there will be most likely a limit of
8 possibly 10 participants per class to guarantee individual attention.

Find more information, studio pictures etc. on our partner fitness website www.fitnecise.ie.

Pilates Lunchtime – Evening Classes in South Dublin close to Rathfarnham – Dundrum D14/16

Get Trimmer and Slimmer for those upcoming Christmas Parties.

Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown SandyfordJust join our Lunchtime or Evening Pilates Classes on Tuesday in our Pilates – Fitness Studio in South Dublin, Rathfarnham.

Our Pilates Classes take place :

  1. Mixed Level Pilates Class
    1.15pm-1.45pm – Lunchtime
  2. Intermediate to Advanced Level Pilates Class
    6.10pm-7.10pm – Evening
  3. Beginners Level Pilates Class
    7.20pm-8.20pm – Evening
  4. Intermediate to Advanced Level Pilates Class
    8.30pm-9.30pm – Evening

We use the usual Pilates equipment to challenge you that little bit more e.g.

1. Pilates Rings – Pilates Circles
2. Gymsticks
3. Foam Rollers
4. Resistance Bands
5. Gym or Swiss Balls
6. Small Hand Weights

Pilates mat are provided.

Find our full Pilates and Exercise Class Time Table here.

Pilates Classes Weekends – Saturdays in South Dublin – Ireland

We are now offering

Pilates Classes at the weekend – Saturday Mornings 11am-12pm in our Dublin based Pilates Studio – the current class level is Beginners,

but we will progress over the next few weeks and months gradually to Beginners Level 2 and Intermediate Pilates level.
Pilates Circles Rings Classes in South Dublin Ireland close to Rathfarnham Dundrum in Nutgrove Dublin 14 16Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford
Pilates Fitness Classes and Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Chruchtown Terenure Leopardstown Sandyford

 

 

 

 

There are 4 Saturday classes left before Christmas, we will finish on Saturday 17th December.

We use different equipment during our Pilates classes e.g.

  1. Pilates Rings also called Fit Circles
  2. Foam Rollers
  3. Gymsticks
  4. Resistance Bands, Resistance Tubes
  5. a BOSU Ball
  6. Gym Balls, Swiss Balls etc.

Last Chance to join tonights evening Pilates Classes – 7.20pm & 8.30pm in South Dublin

There are 3 places remaining in our Beginners Pilates – 1-2 places in our Intermediate Level Pilates Fitness Classes in our Fitnecise Studio in South Dublin, close to Dundrum and Rathfarnham in the Nutgrove Office Park – Unit F1.

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Please call or text the latest at 5pm – 086-1736720, I’m as getting ready to teach from 5.30pm onwards and can’t take any calls or reply to messages after that. 

By the way – “Well Done” to the guys last nigth who joined the “Men Only Core Strength, Pilates & Flexibility Combo” Class – guess some of you might feel a bit soure this morning.

3 New Fitness classes 2x Pilates, 1x Conditioning Circuits – Core Strength Combo in South Dublin start early November

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We changed our Fitnecise time able slightly and added three new classes, these classes will start during the week Monday 31st of October 2011:

  1. Wednesday Evening:
    Pilates Mixed Level
    8.15pm-9.15pm
    _
  2. Saturday Morning:
    Pilates Mixed Level
    11am-12am
    This might range from pure Beginners up to Advanced using various Pilates equipment depending on the class participants and their previous Pilates experience.
    _
  3. Saturday Lunchtime
    Conditioning and Circuit + Core Strength Combo Class
    12.30pm-1.30pm
    _
    40min – Conditioning and Circuit Class     – we use different equipment like, weights bench,  rowing machine, chin-up bar, dumb bells, kettlebells, gymballs, resistance bands, gym sticks,  medicine balls etc.
    _
    15-20min – Core Conditioning

These changes still have to be done on our partner website www.fitnecise.ie

I will stop teaching on Thursday night, but might consider running a Pre-natal, Pregnancy Yoga or Pilates class if I can find a instructor – Please let me contact me if you know of a Pregnancy Maternity Yoga or Pilates Class instructor.

Thanks
  Regards Martin

Plates Classes in November – December 2011 in South Dublin, Dublin City Centre and West Dublin

Find our up-dated Pilates and Fitness Class Time Tables for November and December in the relevant sections.

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2
Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We are a team of three Pilates instructors who teach in the following areas:

  1. Pilates in South Dublin – Dublin 14/16
    • Martin Luschin – Fitnecise Studio
    • Nutgrove Office Park, beside Nutgrove Shopping Centre, behind the fire station where _the old Homebase used to be.
    • Morning – Lunchtime and Evening Pilates Classes
    • One-to-One Pilates – Private Pilates
    __
  2. Pilates in Dublin City Centre – Dublin 2
    • Elena Cordero Kiernan
    • South William Stree, Dublin 2
    • 2-3mins walk from Stephens Green Shopping Centre and Grafton Street.
    • Lunchtime and Evening Pilates Classes
    • One-to-One Pilates – Private Pilates
     One-to-One Pilates – Private Pilates__
  3. Pilates in Ardclough Pilates Classes
    (close to Celbridge, Naas, Salons, Kildare Village)
    • Karen Watkins
    • Morning and Evening Pilates Classes
    • One-to-One Pilates – Private Pilates

Pilates Classes still places available …..

Pilates Fitness Exercise Classes Time Table in South Dublin Ireland Nutgrove Dublin 14 16 Dundrum

Pilates Fitness Exercise Classes Time Table in South Dublin Ireland Nutgrove Dublin 14 16 Dundrum

There are still a few places available for our Pilates Fitness Classes in our Fitnecise – South Dublin Studio in Dublin 14 /16 and in our Dublin City Centre Pilates Studio, which start this and next week.

Call Elena 086-8101112 for Dublin City Centre Pilates Classes or Martin for 086-1736720 Rathfarnham, Nutgrove Pilates Classes. Here the links to the full time tables:

  1. Pilates Classes in South Co. Dublin – Time Table
  2. Pilates Classes in Dublin City Centre – Dublin 2 – Time Table

New – 9.45am Monday Morning Pilates in South Dublin Starts 12th September

Our new “Monday Morning 9.45am Pilates Classes” start next week.

Here the details:
• The course runs for 8 weeks
• There is a max. of 8-10 participants per class
• Mats are provided (no hidden charge like some other studios do)
• Parking is Free
• Small equipment provided in Progression Pilates Classes
   e.g. Pilates Circles, Foam Rollers, Gymsticks, Dynabands, Resistance Bands,
   small Hand Weights, Gym Balls etc.
• Clean, tidy Pilates studio (not a scruffy sports hall or community hall).
• Professional and Insured Stott Pilates Instructor

Click here or on the picture below to see a few studio pictures.Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Save €10 – Get a €20 Voucher with our Deals – Special Offers

Deals Special Offers for out Fitness, Exercise and Pilates Classes in South Dublin Rathfarnham Dublin 14, 16 close to Dundrum Terenure Ballinteer Churchtown Leopardstown Sandyford Rathmines
Deals Special Offers for our Fitness, Exercise and Pilates Classes in South Dublin Rathfarnham Dublin 14, 16 close to Dundrum Terenure Ballinteer Churchtown Leopardstown Sandyford Rathmines

You can now Save €10 or get a €20 Voucher with our Fitnecise Deals and Special offers – click on this text and find out more.

Fitnecise Studio in Rathfarnham only.

New Pilates Classes in September 2011 in South Dublin

We are starting our next set of Pilates Classes during the week of Monday 5th September 2011.

You can now avail off a new Monday Morning Pilates Class 9.45am-10.45am (starting Monday 12th September 2011) in our Fitnecise Studio in South Dublin – Dublin 14 – 16.  This means there are going to be four Mid Morning Pilates Classes available to choose from.

We will post more information soon.