Additional classes like various Yoga styles will be introduced later this year. Early 2013 we are going to offer Kettelbell Classes and might introduce TRX classes as well, beside the already existing classes e.g. Pilates, Morning Fitness Classes, Circuit Training, Men Only Core – Strength – Pilates Classes, Legs – Bum Tums, Prenatal Fitness Classes etc.
You can now avail of our Special Fitnecise Studio Offer:
This can either be used for our:
1. Unlimited Morning Pilates – Fitness Classes
_ Monday to Friday 9.45am-10.45am
2. Evening Pilates Classes
__Various classes and levels available,
__also Men Only Core Work – Pilates Classes available.
Join Any Time ! T&C Apply
Find our full Pilates and Fitness Classes Time Table for our South Dublin based Fitnecise Studio here.
Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2
We will restart our next Pilates Courses and Classes during the of Monday 10th September 2012 in our South Dublin based studios.
Studio location:
1. Fitnecise Studio – Unit F1 – Nutgrove Office Park – with Martin
__beside the new Lild, behind the fire station in Dublin 14/16.
2. 28 South William Street Studio – with Elena
__a 3-4 walk minutes from Stephen’s Green Shopping Centre.
Pilates will help you with the following:
My last set of – Men Only – Pilates – Core Strength Combination Classes before September will start Monday 23rd and Wednesday 25th July 2012 in the Fitnecise Studio in South Dublin – Nutgrove Office Park, Unit F1, Rathfarnham.
Classes take place 8.30pm-9.30pm and combine various general Core Strength Exercise and Pilates Exercises. You will be introduced to various small Gym and Pilates Equipment throughout the course.
Check our Fitnecise Studio and Outdoor Fitness Classes Time Table for South Dublin here.
I’m going to start a new set of Pilates classes this week. Siobhan O’Reilly will also offer two Prenatal Pregnancy – Fitness and Exercise Class Workshop Combinations in the next few weeks in South Dublin, Dublin 14, 16 – Fitnecise Studio:
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Martin
in South Dublin – Nutgrove Rathfarnham Dublin 14 16, close to Terenure, Templeogue etc.
• Use 6 Pilates Classes over an 8 to 9 week period.
• This allows to cater for you going on holidays or if you are other occupied.
• There is a maximum of 10 class participants
• Pilates/Yoga mats and various Pilates equipment (Pilates Rings,
_Balls, Foam Rollers, Resistance Bands, Gym Sticks etc.) are provided.
• €86 for 6 weeks.
• There won’t be any Pilates classes during the weeks of
_Monday 6th and 13th August 2012.
• This offer is valid for Martin’s evening Pilates classes on
_Monday, Tuesday and Wednesday night.
• Let me know if you are interested in a Monday evening
_6pm class, as I’m considering running an additional class then.
• Bookings can be done on our our Fitnecise partner booking site.
_(opens new page)
• Find out Full Fitness and Exercise Class Time Table for our
_ South Dublin base Studio here, close to Dundrum, Leopardstown, Sandyford, Terenure, Rathmines, Rathgar, Churchtown, Bellarmine etc.
We run various types of Pilates Classes – Sessions , e.g.
Yours in Fitness & Health – Martin
I’m going to start a new set of Men Only Pilates and Core Strength Classes next week – Monday 12th and Wednesday 14th March 2012.Classes take place at 8.30pm-9.30pm in Fitnecise Studio – South Dublin, Dublin 14 – Nutgrove Office Park – Unit F1 and run for 8 weeks.
The class combines
1. Core Strength Exercises – often used in sport clubs, gyms and fitness studios
2. Pilates Exercises e.g. Single Leg Stretch, Roll Back, Leg Pull Prone/Supine – Plank
3. Flexibility and Mobility Exercises
to increase general strength, suppleness, flexibility preventing injuries or helping you recover from injury, allowing you to tone up and get a leaner and stronger.
Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2
Our new Dublin based Pilates and Fitness classes start during the week of Monday 5th of March 2012.
Join our classes if you want to:
1. Tone Up – 2. Get Fitter – 3. Trimmer
4. Slimmer and boost your Energy Levels with our Pilates and Fitness Classes.
Classes take place in
___1. Dublin City Centre – Dublin 2 – South William Street
___2 South Dublin – Dublin 14, 16 – Fitnecise Studio – Nutgrove Office Park – Unit F1
We teach different morning, lunchtime and evening Pilates classes in above mentioned studio.
Here a quick video showing the Pilates Class set up in our Fitnecise Studio in South Dublin, Ireland. We run different fitness and exercise classes in the Rathfarnham, Nutgrove and Dundrum, Dublin 14, Dublin 16 area. Classes include:
1. Circuit Training Classes 2. Toning and Conditioning Classes 3. Pilates Classes – Beginners, Intermediate and Advanced Level 4. Prenatal – Pregnancy Pilates (re-starting mid/late January 2012) 5. Men Only Core Strength – Pilates – Flexibility Combo Classes 6. Lunchtime Pilates (Tuesday’s at the moment) 7. Bootcamp Fitness Classes in Loreto Park – Dublin 14 across the road from Tesco’s / the old Nutgrove Shopping Centre 9. Personal Fitness Training 10. One to One, 1-2-1 Pilates Sessions – Lessons
