Category Archives: Morning Pilates Classes

September Pilates Classes in South Dublin – Re-start week of Monday 10th September – Rathfarnham – Nutgrove Dublin 14/16

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We will restart our next Pilates Courses and Classes during the of Monday 10th September 2012 in our South Dublin based studios.

Studio location:
1. Fitnecise Studio – Unit F1 – Nutgrove Office Park – with Martin
__beside the new Lild, behind the fire station in Dublin 14/16.

2. 28 South William Street Studio – with Elena
__a 3-4 walk minutes from  Stephen’s Green Shopping Centre.
Pilates will help you with the following:

  • Increasing Core (Abdominal and Back) Strength
  • Improve Mobility
  • Better your posture
  • Improve Flexibility
  • various Back Issues – Problems
  • different injuries (a lot of Pilates exercises and moves work in a preventative way)
  • Sport Performance e.g. Cycling, Running, Swimming, Rugby, Golf etc.

South Dublin based Pilates Classes Re-Start late April – early May 2012

Elena and myself will start our next set of south Dublin based – Pilates Classes in:

  1. Fitnecise Studio – Dublin 14, 16, Rathfarnham ( Martin ) close to Dundrum, Sandyford, Templeogue, Terenure, Tallagth etc. …
  2. South William Studio – Dublin 2, Dublin City Centre ( Elena )

We run various types of Pilates Classes – Sessions , e.g.Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford

  • One-to-One Pilates – tailored to your individual needs for
    • Toning and Conditioning
    • Back Issues
    • Posture Improvement
    • Injury Recovery
      __ _dfd_
  • Group Pilates Classes
    • Private Small Groups
    • General – Public Group Classes
    • Sport Specific Core Strength – Pilates classes on demand for Sport Clubs. I worked with the UCD Ladies Rowing Squad and the TCD Mens Rowing Squad in the past.

Yours in Fitness & Health – Martin

Pilates Classes Weekends – Saturdays in South Dublin – Ireland

We are now offering

Pilates Classes at the weekend – Saturday Mornings 11am-12pm in our Dublin based Pilates Studio – the current class level is Beginners,

but we will progress over the next few weeks and months gradually to Beginners Level 2 and Intermediate Pilates level.
Pilates Circles Rings Classes in South Dublin Ireland close to Rathfarnham Dundrum in Nutgrove Dublin 14 16Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford
Pilates Fitness Classes and Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Chruchtown Terenure Leopardstown Sandyford

 

 

 

 

There are 4 Saturday classes left before Christmas, we will finish on Saturday 17th December.

We use different equipment during our Pilates classes e.g.

  1. Pilates Rings also called Fit Circles
  2. Foam Rollers
  3. Gymsticks
  4. Resistance Bands, Resistance Tubes
  5. a BOSU Ball
  6. Gym Balls, Swiss Balls etc.

3 New Fitness classes 2x Pilates, 1x Conditioning Circuits – Core Strength Combo in South Dublin start early November

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We changed our Fitnecise time able slightly and added three new classes, these classes will start during the week Monday 31st of October 2011:

  1. Wednesday Evening:
    Pilates Mixed Level
    8.15pm-9.15pm
    _
  2. Saturday Morning:
    Pilates Mixed Level
    11am-12am
    This might range from pure Beginners up to Advanced using various Pilates equipment depending on the class participants and their previous Pilates experience.
    _
  3. Saturday Lunchtime
    Conditioning and Circuit + Core Strength Combo Class
    12.30pm-1.30pm
    _
    40min – Conditioning and Circuit Class     – we use different equipment like, weights bench,  rowing machine, chin-up bar, dumb bells, kettlebells, gymballs, resistance bands, gym sticks,  medicine balls etc.
    _
    15-20min – Core Conditioning

These changes still have to be done on our partner website www.fitnecise.ie

I will stop teaching on Thursday night, but might consider running a Pre-natal, Pregnancy Yoga or Pilates class if I can find a instructor – Please let me contact me if you know of a Pregnancy Maternity Yoga or Pilates Class instructor.

Thanks
  Regards Martin

Plates Classes in November – December 2011 in South Dublin, Dublin City Centre and West Dublin

Find our up-dated Pilates and Fitness Class Time Tables for November and December in the relevant sections.

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2
Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham close Dundrum Leopardstown Sandyford Terenure Rathmines 2

We are a team of three Pilates instructors who teach in the following areas:

  1. Pilates in South Dublin – Dublin 14/16
    • Martin Luschin – Fitnecise Studio
    • Nutgrove Office Park, beside Nutgrove Shopping Centre, behind the fire station where _the old Homebase used to be.
    • Morning – Lunchtime and Evening Pilates Classes
    • One-to-One Pilates – Private Pilates
    __
  2. Pilates in Dublin City Centre – Dublin 2
    • Elena Cordero Kiernan
    • South William Stree, Dublin 2
    • 2-3mins walk from Stephens Green Shopping Centre and Grafton Street.
    • Lunchtime and Evening Pilates Classes
    • One-to-One Pilates – Private Pilates
     One-to-One Pilates – Private Pilates__
  3. Pilates in Ardclough Pilates Classes
    (close to Celbridge, Naas, Salons, Kildare Village)
    • Karen Watkins
    • Morning and Evening Pilates Classes
    • One-to-One Pilates – Private Pilates

New – 9.45am Monday Morning Pilates in South Dublin Starts 12th September

Our new “Monday Morning 9.45am Pilates Classes” start next week.

Here the details:
• The course runs for 8 weeks
• There is a max. of 8-10 participants per class
• Mats are provided (no hidden charge like some other studios do)
• Parking is Free
• Small equipment provided in Progression Pilates Classes
   e.g. Pilates Circles, Foam Rollers, Gymsticks, Dynabands, Resistance Bands,
   small Hand Weights, Gym Balls etc.
• Clean, tidy Pilates studio (not a scruffy sports hall or community hall).
• Professional and Insured Stott Pilates Instructor

Click here or on the picture below to see a few studio pictures.Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2