In Video No. 12 you are going to learn various Neck, Back and Shoulder Stretches that you can do anywhere. Most of the stretches are done standing, some a done seated in a office chair. I recorded the video for a 10min Corporate – Lunchtime Class Sample, as I’m teaching a regular Mini-Stretching & Loosening Class in one of the corporate offices in Sandyford Industrial Estate. Class participants come along in their work / office suits, there is no need to change. Find a full description of this video and more details on my partner website www.yourehealthhabitcoach.ie/com.
Let me know how you get on trying the exercises and e-mail me any question you might have.
Yours in Fitness & Health
_ Martin
Monthly Archives: October 2016
Video 11 – Whom to follow *online* re Nutrition & Health Advice, recommendations by the Happy Pear Brothers/Twins
This is different than most other videos that I recorded up to now, it doesn’t focus on Pilates, Fitness and Exercise.
I met David and Stephen Flynn, the Happy Pear bothers during a Ulster Bank – Health & Well-Being week a while back and got the chance to ask one of them a questions (I’m part-time manage Ulster-Banks corporate gym in Sandyford Industrial Estate, Central Park, Dublin 18).
“Whom do you follow on the internet in relation to nutrition and health advice?”. Watch the video below for his answers. Find a list of all physicians / doctors and links to their web-pages or facebook pages on my partner website www.yourhealthhabitcoach.ie/com.
Enjoy
Martin