We are starting a new set of Pilates and other Fitness Classes i.e. Kettlebells, Mens Pilates & Core Conditioning early May 2014.

Our Pilates Classes take place in

1. South William Studio
   Dublin 2 – City Centre, 28th South William Street:
   Classes are taught by Elena Kiernan and her colleagues and include:
   1.1. Beginners Pilates Classes
   1.2. Improvers Pilates Classes
   1.3. Intermediate Pilates Classes
   ..
2. Fitnecise Studio
   South Dublin, Churchtown Village, Dublin 14 / Dublin 16:
   Classes are taught by Martin Luschin and his team Karen Watkins,
   and Dagmara Jerzak and include:
   2.1 Pilates:
   2.1.1. Beginner Pilates Classes
   2.1.2. Intermediate Pilates Classes
   2..1.3. Advanced Pilates Classes
   2.1.4. Prenatal – Pregnancy Pilates Classes
   2.1.5.. Mens / Men Only Pilates and Core Conditioning
   (I combine traditional Pilates exercises, gym-like core strength exercises and general mobility and flexibility work in those classes, as men seem to benefit more from this combination of exercises).
   2.2. Kettlebell Classes
   2.3. Yoga Classes
   2.4. Tai Chi Classes 

Join most classes any time !
Call Martin – Fitnecise Studios at 086-1736720

Yours in Health & Fitness
_ Martin Luschin