Monthly Archives: November 2011

Pilates Lunchtime – Evening Classes in South Dublin close to Rathfarnham – Dundrum D14/16

Get Trimmer and Slimmer for those upcoming Christmas Parties.

Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown SandyfordJust join our Lunchtime or Evening Pilates Classes on Tuesday in our Pilates – Fitness Studio in South Dublin, Rathfarnham.

Our Pilates Classes take place :

  1. Mixed Level Pilates Class
    1.15pm-1.45pm – Lunchtime
  2. Intermediate to Advanced Level Pilates Class
    6.10pm-7.10pm – Evening
  3. Beginners Level Pilates Class
    7.20pm-8.20pm – Evening
  4. Intermediate to Advanced Level Pilates Class
    8.30pm-9.30pm – Evening

We use the usual Pilates equipment to challenge you that little bit more e.g.

1. Pilates Rings – Pilates Circles
2. Gymsticks
3. Foam Rollers
4. Resistance Bands
5. Gym or Swiss Balls
6. Small Hand Weights

Pilates mat are provided.

Find our full Pilates and Exercise Class Time Table here.

Pilates Classes Weekends – Saturdays in South Dublin – Ireland

We are now offering

Pilates Classes at the weekend – Saturday Mornings 11am-12pm in our Dublin based Pilates Studio – the current class level is Beginners,

but we will progress over the next few weeks and months gradually to Beginners Level 2 and Intermediate Pilates level.
Pilates Circles Rings Classes in South Dublin Ireland close to Rathfarnham Dundrum in Nutgrove Dublin 14 16Fitnecise Pilates Equipment Fitness Classes Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Churchtown Terenure Leopardstown Sandyford
Pilates Fitness Classes and Courses in South Dublin Rathfarnham Nutgrove close to Dundrum Chruchtown Terenure Leopardstown Sandyford

 

 

 

 

There are 4 Saturday classes left before Christmas, we will finish on Saturday 17th December.

We use different equipment during our Pilates classes e.g.

  1. Pilates Rings also called Fit Circles
  2. Foam Rollers
  3. Gymsticks
  4. Resistance Bands, Resistance Tubes
  5. a BOSU Ball
  6. Gym Balls, Swiss Balls etc.

Morning Fitness Classes – Parking – Clampers are out and about – please watch out!

Car Clamping in Nutgrove Office Park South Dublin IrelandA quick note for all out daytime – morning fitness class customers – from this week onwards cars parked on double yellow lines within the Nutgrove Office Park will be clamped – fee is €100 😮 – this wasn’t enforced before at least not since we run the Fitnecise Studio here South Dublin, Dublin 14/16.

I saw the first car being clamped a few minutes ago in front of the studio.

There are sufficient parking places available in the Office Park at the moment – just park at any parking bay that has:

1. no silver sign – business name
__________or
2. “F1 – Fitnecise Coaching” on it.

Parking for the evening fitness classes will be ok as usual as most of the office workers have left and there a more than lots of parking spaces free.

Last Chance to join tonights evening Pilates Classes – 7.20pm & 8.30pm in South Dublin

There are 3 places remaining in our Beginners Pilates – 1-2 places in our Intermediate Level Pilates Fitness Classes in our Fitnecise Studio in South Dublin, close to Dundrum and Rathfarnham in the Nutgrove Office Park – Unit F1.

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Pilates classes courses in south Co Dublin Ireland Studio Nutgrove Shopping Centre Rathfarnham -close Dundrum Leopardstown Sandyford Terenure Rathmines 2

Please call or text the latest at 5pm – 086-1736720, I’m as getting ready to teach from 5.30pm onwards and can’t take any calls or reply to messages after that. 

By the way – “Well Done” to the guys last nigth who joined the “Men Only Core Strength, Pilates & Flexibility Combo” Class – guess some of you might feel a bit soure this morning.

Online Survey – Be in to Win – 1 of 2 One-to-One Pilates or Personal Fitness Training Sessions + 1x Pilates or Core Strength Course

Simple take part in our Online-Pilates-Poll to “Be in to Win 1 of 2 One-to-One Pilates – Personal Fitness Training sessions + 1x Pilates or Core Strength Course”

Survey Pilates Classes Courses Exercises in Dublin - North Soth West East Dublin and Dublin City CentreThe 1-2-1 private Pilates Classes, Fitness Training sessions (value €50-75) and the Pilates or Core Strength Course will take place in our Fitnecise Studio in South Dublin, Dublin 14/16 beside the Nutgrove Shopping Centre in the Nutgrove Office Park where the old Homebase used to be – close to Dundrum, Rathfarnham and Churchtown.

I’m trying to get my colleagues from the City Centre Pilates studio also to offer a free Pilates session – I will let you know on any progress. Just answer the four questions below, add your contact details and you are in to win :-) Closing date is Sunday 27th of November.

Find our full Pilates and Fitness Classes Time Table for South Dublin here

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