October 2011 – Fitness – Trial- Special Offer
1 Month “Unlimited” Morning Fitness Classes – Deal – in South Dublin
for – €39.99
including 1x Personal Fitness Training Session
Core Strength and Pilates Exercises for Men – Sample Exercises.
We do different variations of this exercise during our Men Only Combo Classes (Core Strength – Pilates – Flexibility).
[tube]http://www.youtube.com/watch?v=62Z8ouVLwos&feature=results_main&playnext=1&list=PL5D0C1B16DE645DF1[/tube]
Pilates Fitness Exercise Classes Time Table in South Dublin Ireland Nutgrove Dublin 14 16 Dundrum
Call Elena 086-8101112 for Dublin City Centre Pilates Classes or Martin for 086-1736720 Rathfarnham, Nutgrove Pilates Classes. Here the links to the full time tables:
Here the details:
• The course runs for 8 weeks
• There is a max. of 8-10 participants per class
• Mats are provided (no hidden charge like some other studios do)
• Parking is Free
• Small equipment provided in Progression Pilates Classes
e.g. Pilates Circles, Foam Rollers, Gymsticks, Dynabands, Resistance Bands,
small Hand Weights, Gym Balls etc.
• Clean, tidy Pilates studio (not a scruffy sports hall or community hall).
• Professional and Insured Stott Pilates Instructor
Click here or on the picture below to see a few studio pictures.
